5 Ways Prenatal Massage Can Make Your Pregnancy More Rewarding
As a massage therapist expecting my fourth baby, it’s easy for me to extol the benefits of prenatal massage. We all know how good a massage feels after a long week or to celebrate a special occasion, but when your body is hard at work around the clock, growing a tiny human, therapeutic touch is more than just a “treat”. It offers a dose of tranquility and relief to make the process of creating a life a little less taxing....[read more]
3 Ways Receiving a Massage Can Elevate Your Yoga Practice
Massage is the one of the most satisfying ways to practice self care. It is relaxing and rejuvenating. However, often the thoughts about the benefits of massage stop there. So you may be wondering how simply lying on a massage table could possibly benefit your yoga practice….[read more]